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Shared by: ggradvohl
Posted: 1 year, 2 months ago

2 forms of exercise are the best way to stave off the effects of aging. Here's how to incorporate them into your life.
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Two forms of exercise are key to keep aging muscles from dwindling and protect the brain from age-related decline. A large new st...

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Shared by: ggradvohl
Posted: 1 year, 2 months ago

Closest Thing to a Wonder Drug? Try Exercise
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If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get...

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Shared by: 5kmom
Posted: 1 year, 1 month ago

6 reasons to ramp up exercise in your 30's | HBF Fitness
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It’s completely normal to find things a little tougher in your thirties. All hope is not lost for the future - if you do the righ...

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Shared by: eft10
Posted: 10 months, 4 weeks ago

How a daily 10-minute exercise could boost your happiness
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With just six simple steps, this programme could enhance your well-being in less time than it takes to drink a cup of coffee.

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Shared by: 5kmom
Posted: 11 months, 2 weeks ago

Running for Just 15 Minutes Might Give Your Memory a Serious Boost
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Here’s how to schedule your workout for the greatest effect.

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Shared by: daytrader
Posted: 11 months ago

Italy's budget clash with Brussels: What you need to know
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Italy's populist government is about to submit its 2019 draft budget to the European Commission, a high-risk exercise that co...

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Shared by: 5kmom
Posted: 10 months, 4 weeks ago

Smoking is bad, but sitting around doing nothing is even more deadly, study shows
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Smoking is bad for your health. You don’t need an oxygen tank by your bedside to tell you that. Diabetes and heart disease, obvio...

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Shared by: ggradvohl
Posted: 7 months ago

The libertarian fantasies of cryptocurrencies - Optimal Money
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“Transfer quick and break issues” was the well-known motto of Mark Zuckerberg, Fb’s founder. Amongst these damaged issues have be...

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Shared by: ggradvohl
Posted: 11 months, 2 weeks ago

The US military is planning a serious showdown with China, a significant show of force on tense tides involving American warships and aircraft
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The US military is reportedly planning to send US warships, combat aircraft, and troops through the South China Sea, Taiwan Strai...

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