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Shared by: 5kmom
Posted: 8 months, 3 weeks ago

Running for Just 15 Minutes Might Give Your Memory a Serious Boost
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Here’s how to schedule your workout for the greatest effect.

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Shared by: 5kmom
Posted: 10 months, 1 week ago

Cardio-Sculpting Workout: 21 Days to Loving Your Shape
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Look amazing, feel even better -- what more can you ask for? This three-week cardio-sculpting plan, perfect for any body, is the ...

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Shared by: 5kmom
Posted: 10 months ago

8 key ways running can transform your body and brain
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By improving aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build...

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