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Shared by: 5kmom
Posted: 5 months, 2 weeks ago

Perspective | Why running slow can eventually help you run faster
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Developing your anaerobic system can pay off in the long run.

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Shared by: 5kmom
Posted: 5 months, 1 week ago

6 reasons to ramp up exercise in your 30's | HBF Fitness
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It’s completely normal to find things a little tougher in your thirties. All hope is not lost for the future - if you do the righ...

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Shared by: 5kmom
Posted: 4 months, 4 weeks ago

Cardio-Sculpting Workout: 21 Days to Loving Your Shape
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Look amazing, feel even better -- what more can you ask for? This three-week cardio-sculpting plan, perfect for any body, is the ...

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Shared by: 5kmom
Posted: 5 months, 1 week ago

A Full Morning
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You are out the door cruising around the neighborhood. Nothing can stop you--except maybe that dead feeling in your legs. And tha...

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Shared by: 5kmom
Posted: 5 months, 2 weeks ago

How to start running, according to an Olympian who now coaches runners
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These tips can help anyone interested in running, whether someone is a beginner or already training for a marathon. If you're...

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Shared by: 5kmom
Posted: 5 months ago

6 Foolproof Ways to Take Your Running to the Next Level
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Focus on these strategies for getting serious.

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Shared by: 5kmom
Posted: 4 months, 3 weeks ago

8 key ways running can transform your body and brain
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By improving aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build...

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Shared by: eft10
Posted: 2 months, 4 weeks ago

World's longest sea bridge set to open
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The 55km bridge and tunnel linking Hong Kong to mainland China via Macau is set to open, years late.

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